Our lives, both personally and professionally, can be filled with both positive excitement and stress. If you’re a small business owner, you’re probably experiencing a lot of both.
You dreamed of and worked hard to own your own business, but perhaps you’re experiencing unexpected levels of pressure as an entrepreneur.
One of the best ways to relieve stress throughout the work day is to give yourself several small physical and/or mental breaks. It’s easy to dismiss a micro-mini R&R session as wasted time, but it’s actually a savvy strategy for keeping yourself fully charged and functioning at your best.
Here are two simple and effective things you can do during a quick break from which you’ll reap great benefits. (I promise. Just be willing to give them a chance.):
MOVE!
- Take a ten-minute stroll outdoors
- Do you work from home? Grab your bike and take a 10 or 20 minute ride.
- Stand up and stretch. It may seem obvious, but it works wonders.
BREATHE!
Sit or stand in a relaxed position. Slowly inhale through your nose, counting to five in your head. Let the air out from your mouth, counting to eight in your head as your breath leaves your lungs. Repeat several times. That’s it!
There’s no end to the many ways you can recharge during a brief pause. But if you’re pinched for time, remember – moving and breathing can be done anywhere, for any amount of time.
For those of you whose small businesses are in New Jersey, you’ll find a wealth of valuable information in my book Straight Talk About Small Business Success in New Jersey: How to Maximize the Growth, Cash Flow, and Profitability of Your Small Business.
Until next time,
Salim
















